Broad Bean Pate Recipe

Broad Bean pate is absolutely delicious and very easy to make, just follow the simple steps below:

1. Take 500g of shelled broad beans.

2. Boil them in a pan for 15-20minutes.

3. Squeeze the beans out of their skins and put the bright
green inner-beans into a blender.

4. Blend into a rough paste with 60g of hard cheese, 1 clove of
fresh garlic and a handful of fresh mint leaves.

5. Add a generous glug of olive oil, a dash of lemon juice and
season to taste.

6. Serve on toast or crusty bread.

… and enjoy!

Strawberry Milkshake

After our visit to the pick your own at Rectory Farm, Oxfordshire we were left with about 5 kilograms of strawberries. Figuring out what to do with all these strawberries was not difficult.

Firstly, I should mention that the pick your own strawberries are unlike any supermarket strawberries I have ever bought. The pick your own strawberries are far superior in taste, juiciness, smell and sweetness. At £3.25 per kilogram, they beat the supermarket strawberries on price as well. I do recall that the Sainsbury’s basics strawberries were £1 for 250 grams (so £4 per kilo). The maths is easy. You get the best tasting, locally grown, low carbon strawberries at a price that beats the cheapest strawberries at the supermarkets. What’s more is that picking your own can be turned in to a fun day out for just you or the whole family.

Strawberries are so versatile that they can be used as an ingredient in many recipes, you can just east them as they are, or just pour a little cream over them to make a delicious strawberries and cream dessert. We did all the above but our favourite was the strawberry milkshake and here is our rough and ready, no precise measurements needed recipe.

Ingredients

Strawberries – 600 grams

Whole fat milk – 300 ml

Vanilla ice cream – 3 scoops (optional)

Equipment

Blender

Vessel to drink from

Colourful straws

Making the milkshake

  1. Wash the strawberries and take off the green leaves and stem. Approximately 600 grams will make very large milkshakes for two people or just large milkshakes for three.
  2. Put the washed strawberries into the blender.
  3. Pour the milk into the blender.
  4. Put the vanilla ice cream into the blender.
  5. Turn the blender on. You only need to blend for 30 – 60 seconds and your milkshakes will be the right consistency.
  6. Pour the milkshake into a glass and stick a colourful straw in it.

I hope you enjoy your strawberry milkshake.

Pick Your Own Fruit and Vegetables

If you like the idea of local, seasonal produce, it doesn’t get much better than what you can find at your nearest ‘Pick Your Own’! When buying from a ‘Pick Your Own’ not only are you lowering your food carbon footprint but you’re also suppoting your local farming economy and could save quite a bit of money! This weekend we went down to our local picking place, Rectory Farm, and here’s how we got on…

This slideshow requires JavaScript.

After much deliberation we decided to start by picking some broad beans which are in abundance at this time of year. To make the most of the crop and to get the best price we recommend you pick in bulk. In total we picked 20kg of broad beans which gave us the amazing price of 50p per kilo (compared to £3 per kilo at sainburys)!!

The cafe was lovely, decorated with bunting and floral hanging baskets and had some scrumptious snacks on offer! We opted for a piece of treacle tart to share, plus a homemade lemonade and a strawberry milkshake. Inspired by the milkshake we then trotted off to the strawberry patch!…

Again we picked in bulk and managed to get the strawberries for £3.25 per kilo (compared to £4 per kilo for basic range strawbs at our nearest supermarket). All in all it was a fab day out, we got some locally grown fruit and veg for excellent value and had a bit of a work out at the same time! This is what summer afternoons were made for!

Stay tuned to find out what we created with our broad beans and strawberries!

The Concise Guide to Self Sufficiency by John Seymour

Self sufficiency is an old concept which has recently experienced a boost in interest. Traditionally, self sufficiency will have been considered by some countries as a good military or economic policy. Today the concept finds favour amongst experimental agriculturalists, local food enthusiasts and the eco warrior. For my part, the idea of self sufficiency allows us as individuals to be less dependant on others.

The scope of the book is very wide and starts with what it means to be self sufficient. John’s view that self sufficiency is a pursuit of a higher standard of living is perhaps a little too optimistic. By definition, self sufficiency requires us to make do with what we have and not to seek the things that we cannot produce ourselves. This might be more accurately described as a lower standard of living as today a higher standard of living means having a big house, a fancy car, owning the latest mobile phone and shopping at Waitrose.

The chapter on food from the garden is the largest chapter, spanning some 80 pages. It is a useful guide on how to grow food in your garden and what food you can grow through the year. Pages 80-83 contain a very useful and easy to read table of when your vegetables will be ready to be harvested.

The food from nature chapter explores how we can make the most of our surroundings and gather food from the wild. It may be argued that the advice on keeping your own pigs, poultry and rabbits found in this section is a little out of place. However, the chapter recovers with a delightful section on collecting honey from bees. A quick history lesson on the medieval method of keeping bees and the chapter moves on to feeding your bees, collecting honey and collecting wax which can be used to make your own candles. John suggests that these are perhaps the best candles in the world and I find myself agreeing with him.

In the same chapter, there is a short section on picking wild mushrooms. Whilst I would love to go out and pick my own wild field mushrooms, I am still a little bit of a novice and making mistakes in this area is not advised. A two page guide is simply too short to cover what is a fascinating, delicious yet dangerous pursuit for the sapling forager.

At first, the chapter on the kitchen seems tedious. Certainly, the first 33 pages covering making bread, how to freeze food and how to bottle food are. As we progress through the chapter though we come across the hidden sections on how to make your own beer, wine and cider. These sections should have had a chapter entirely to themselves as most of us have probably fancied concocting our own brew at some point.

The remaining chapters on energy and waste, crafts and becoming a self supporter are quite succinct. However, there is just enough space left for John to put in the ingenious section on creating a compost bin out of old tyres. As local authorities around the country become less willing or able to collect our rubbish in a timely manner, this tip (no pun intended) will be welcomed by most.

As a beginner guide to self sufficiency, John’s concise guide ticks all the boxes and I certainly recommend it. For the more studious eco warrior a heavier book will be required.